Pole Dance levels

1. Beginner / all levels 
This is where you start! with no experience, not sure, never done this, and generally feeling nervous or unsure you have what it takes. Trust us, you do! and all are welcome. Soon those notions wont even be a second thought.

Beginner classes:  Pole dance basics, Low flow, Sensual Flow 

2. Beginner / low intermediate 
Youre feeling fly with the pole dance basics basically your whole wardrobe is changing :) This is where more dynamic and layered parts to pole dance are introduced, along with spinning, climbs and transitions. 

beginner- intermediate classes: Pole dance spins and climbs, Pole inversions, low Flow 

3. Intermediate/ advanced
You've got it. This is more complex class content, combinations, aerial dynamics, and musically applicable movement. Should be comfortable climbing, and inversions. 

Intermediate- advanced classes:  Inversions and combos 3,   Rock Star Pole Dance 

Mixed levels ( beginner - advanced )
All levels are welcome to join and variations and adjustments will be given to all. 
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Circus Pole ( power pole) 
stretchability ( mobility and flexibilty training) 
​restore and stretch