Pole Dance and Fitness Levels |
Beginner Pole Technique 1
Beginner Pole Technique 2 Beginner Pole Technique 3 -Low Intermediate pole technique -Intermediate/Advanced pole technique -Advanced/Elite Pole technique -Pole Flow and Dance ( Flowology) Beginner/ Intermediate -Pole FLow and Dance ( Flowology) Intermediate/Advanced -Sensual and Heels -Circus pole ( power and acro pole) ( intermediate- advanced) -Spinning Pole |
Beginner Pole Technique 1
What experience do I need?
Each class will begin with a warm-up and some basic conditioning to help members to build their strength and coordination. This will involve preparation for inverting, or performing upside down, on the pole.
This class will provide you with the fundamentals of pole, to prepare you for further progression to more advanced levels.
Our classes are incredibly fun and encouraging you to explore in an engaging and supportive environment.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings and sports clothing. Shorts will be required in our third week. We train in bare feet or socks only. Please note: No shoes are allowed in the Studios.
Each class will begin with a warm-up and some basic conditioning to help members to build their strength and coordination. This will involve preparation for inverting, or performing upside down, on the pole.
This class will provide you with the fundamentals of pole, to prepare you for further progression to more advanced levels.
Our classes are incredibly fun and encouraging you to explore in an engaging and supportive environment.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings and sports clothing. Shorts will be required in our third week. We train in bare feet or socks only. Please note: No shoes are allowed in the Studios.
Beginner Pole Technique 2
What is included in class?
Each class begins with a warm-up and basic conditioning exercises to help members to build their flexibility, strength and coordination. Drills, techniques and conditioning will be covered to begin inverting on the pole.
In this class, you will improve and develop on the basics learned in Beginners 1 while also enhancing your skills. Over the course of the term, you will learn a combination of spins and basic floor tricks, how to invert safely and upside-down tricks.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear form fitting sports bras, leggings and shorts. We train in bare feet, stilettos and socks only.
Please note: Shoes are NOT permitted inside the studio.
Each class begins with a warm-up and basic conditioning exercises to help members to build their flexibility, strength and coordination. Drills, techniques and conditioning will be covered to begin inverting on the pole.
In this class, you will improve and develop on the basics learned in Beginners 1 while also enhancing your skills. Over the course of the term, you will learn a combination of spins and basic floor tricks, how to invert safely and upside-down tricks.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear form fitting sports bras, leggings and shorts. We train in bare feet, stilettos and socks only.
Please note: Shoes are NOT permitted inside the studio.
Beginner Pole Technique 3
What is included in each class?
Each class begins with mobility and conditioning exercises to help members to develop their flexibility, strength and coordination in order to successfully perform pole shapes and transitions.
In this level, we take what was learned in Beginners 1 & 2 is developed into more complicated variations and combinations.
These combinations are designed to lay the foundation for the Intermediate pole techniques. Tricks covered in this term include inside/outside leg hangs (Gemini/Scorpio), spins, climbs, handstands, Butterfly, jasmine variations,
Each class ends with a cool-down
What should I wear?
Please wear form fitting sports bra, leggings and shorts. We train in bare feet, stilettos and socks only.
Please note: Shoes are not permitted inside the studio.
Each class begins with mobility and conditioning exercises to help members to develop their flexibility, strength and coordination in order to successfully perform pole shapes and transitions.
In this level, we take what was learned in Beginners 1 & 2 is developed into more complicated variations and combinations.
These combinations are designed to lay the foundation for the Intermediate pole techniques. Tricks covered in this term include inside/outside leg hangs (Gemini/Scorpio), spins, climbs, handstands, Butterfly, jasmine variations,
Each class ends with a cool-down
What should I wear?
Please wear form fitting sports bra, leggings and shorts. We train in bare feet, stilettos and socks only.
Please note: Shoes are not permitted inside the studio.
Low Intermediate Pole Technique
What experience do I need?
This course is designed for members who are developed in inversions and beginner technique combinations and are ready to learn more
What is included in each class?
Each class begins with warm-up, mobility, and conditioning exercises to help members to improve their flexibility, strength, and coordination in preparation for more challenging pole dynamics.
Throughout the term, you will learn new and exciting combinations and transitions using the skills learned in the previous levels. The focus will be on mastering all the necessary tricks and spins while adding more challenging variations and dynamics.
This course will develop your spins and skills in preparation for the Intermediate program. Tricks covered include spins, leg hangs, climbs, jade, superman, and shoulder mount preparation.
Each class ends with a short cool down to prevent injuries.
What should I wear?
Please wear form fitting sports bra, leggings and shorts. We train in bare feet, stilettos, and socks only.
Please note: Shoes are NOT permitted inside the studio.
This course is designed for members who are developed in inversions and beginner technique combinations and are ready to learn more
What is included in each class?
Each class begins with warm-up, mobility, and conditioning exercises to help members to improve their flexibility, strength, and coordination in preparation for more challenging pole dynamics.
Throughout the term, you will learn new and exciting combinations and transitions using the skills learned in the previous levels. The focus will be on mastering all the necessary tricks and spins while adding more challenging variations and dynamics.
This course will develop your spins and skills in preparation for the Intermediate program. Tricks covered include spins, leg hangs, climbs, jade, superman, and shoulder mount preparation.
Each class ends with a short cool down to prevent injuries.
What should I wear?
Please wear form fitting sports bra, leggings and shorts. We train in bare feet, stilettos, and socks only.
Please note: Shoes are NOT permitted inside the studio.
Intermediate / Advanced Pole Technique
What experience do I need?
Designed for experienced pole dancers who are ready to challenge themselves with advanced combinations and pole techniques.
What is included in each class?
Each class begins with warm-up. mobility and conditioning exercises to help members improve their flexibility, strength, and coordination to prepare for more challenging pole movements.
Throughout the term, you will learn exciting and challenging combinations, expanding your pole experience and trick knowledge. Each combination will have a simplified version and a more challenging, complex version for different members to test their skills.
Techniques covered include handsprings, shoulder mounts, jade, leg hangs and leg hang shapes, extended butterfly, tumbles and drops, flips, and pole handstands, and combinations.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings and shorts. We train in bare feet, stilettos, and socks only.
Please note: Shoes are NOT permitted inside the studio.
Designed for experienced pole dancers who are ready to challenge themselves with advanced combinations and pole techniques.
What is included in each class?
Each class begins with warm-up. mobility and conditioning exercises to help members improve their flexibility, strength, and coordination to prepare for more challenging pole movements.
Throughout the term, you will learn exciting and challenging combinations, expanding your pole experience and trick knowledge. Each combination will have a simplified version and a more challenging, complex version for different members to test their skills.
Techniques covered include handsprings, shoulder mounts, jade, leg hangs and leg hang shapes, extended butterfly, tumbles and drops, flips, and pole handstands, and combinations.
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings and shorts. We train in bare feet, stilettos, and socks only.
Please note: Shoes are NOT permitted inside the studio.
Advanced/ Elite Pole Technique
What experience do I need?
Designed for experienced pole dancers who are ready to challenge themselves with advanced combinations and pole techniques.
What is included in each class?
Each class begins with warm-up. mobility and conditioning exercises to help members improve their flexibility, strength, and coordination to prepare for more challenging pole movements.
Throughout the term, you will learn exciting and challenging combinations, expanding your pole experience and trick knowledge. Each combination will have a simplified version and a more challenging, complex version for different members to test their skills. In Elite, we focus on performing full pole passes
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings and shorts. We train in bare feet, stilettos, and socks only.
Please note: Shoes are NOT permitted inside the studio.
Designed for experienced pole dancers who are ready to challenge themselves with advanced combinations and pole techniques.
What is included in each class?
Each class begins with warm-up. mobility and conditioning exercises to help members improve their flexibility, strength, and coordination to prepare for more challenging pole movements.
Throughout the term, you will learn exciting and challenging combinations, expanding your pole experience and trick knowledge. Each combination will have a simplified version and a more challenging, complex version for different members to test their skills. In Elite, we focus on performing full pole passes
Each class ends with a short cool-down to prevent injuries.
What should I wear?
Please wear leggings and shorts. We train in bare feet, stilettos, and socks only.
Please note: Shoes are NOT permitted inside the studio.
Pole Flow and Dance ( flowology) beginner/ Intermediate
This class is accessible to all levels and is designed specifically for those who wish to focus on floor work and pole choreography. It is suitable for members with little or no dance experience.
What is included in each class?
Starting with a warm up focused on joint mobility, movement, and flexibility.
Throughout the term, this course covers the basics of floorwork and art of pole dance, including basic spins, pirouettes, shoulder rolls, body movement and choreography, This class is slow-paced.
what to wear:
knee high socks, knee pads recommended for comfort. Stilettos welcome.
note: no shoes allowed in the studio.
What is included in each class?
Starting with a warm up focused on joint mobility, movement, and flexibility.
Throughout the term, this course covers the basics of floorwork and art of pole dance, including basic spins, pirouettes, shoulder rolls, body movement and choreography, This class is slow-paced.
what to wear:
knee high socks, knee pads recommended for comfort. Stilettos welcome.
note: no shoes allowed in the studio.
Pole Flow and Dance ( Flowology or poleography ) Intermediate/ advanced
designed for members who are confident in pole flow spins, transitions, and basic floor tricks into combinations.
What is included in each class?
Begins with a warm-up, focused on joint mobility, movement, and flexibility and ends in a cool down.
Throughout the term, this course will cover more complex flow, spins and floor tricks, such as shoulder stands, and dynamic floor movements. As well as stylistic on the pole choreography. The focus is on fluidity of body movement, sensuality, and musical connection.
What do I wear?
For comfort and safety, please wear knee high socks and or leggings. Knee pads are also recommended. Stilettos welcome.
Please note: regular shoes are not permitted inside the studio.
What is included in each class?
Begins with a warm-up, focused on joint mobility, movement, and flexibility and ends in a cool down.
Throughout the term, this course will cover more complex flow, spins and floor tricks, such as shoulder stands, and dynamic floor movements. As well as stylistic on the pole choreography. The focus is on fluidity of body movement, sensuality, and musical connection.
What do I wear?
For comfort and safety, please wear knee high socks and or leggings. Knee pads are also recommended. Stilettos welcome.
Please note: regular shoes are not permitted inside the studio.
Sensual and Heels dance ( Zensual)
For Sensual classes: If you are ready to tap into a more embodied dancer, connecting to the music and learning slow and slinky movement with pole, this is for you.
If you are confident in basic pole flow spins, transitions, and incorporating basic floor tricks into combinations wearing Heels for Pole, then you will love Heels on the pole classes.
What is included in each class?
Each class begins with a warm-up focused on movement.
Slow & serpentine like movement is a non-invert pole dance and floorwork class that focuses on developing sensuality and musicality, through teaching the more traditional style of pole dance in heels.
The course is designed to teach you simple, progressive cuing techniques and choreography to help you bring out your inner sexy self. It is an incredibly fun class with a supportive, inviting and empowering atmosphere
Each class ends with a short cool-down
What should I wear?
For safety, please wear leggings. Knee pads and pole heels are also required.
If you are confident in basic pole flow spins, transitions, and incorporating basic floor tricks into combinations wearing Heels for Pole, then you will love Heels on the pole classes.
What is included in each class?
Each class begins with a warm-up focused on movement.
Slow & serpentine like movement is a non-invert pole dance and floorwork class that focuses on developing sensuality and musicality, through teaching the more traditional style of pole dance in heels.
The course is designed to teach you simple, progressive cuing techniques and choreography to help you bring out your inner sexy self. It is an incredibly fun class with a supportive, inviting and empowering atmosphere
Each class ends with a short cool-down
What should I wear?
For safety, please wear leggings. Knee pads and pole heels are also required.
Circus Pole ( Power pole / acro pole)
This course is designed for members with pole experience, who have built up strength and confidence. But variations are given for a more new student. For the advanced techniques, Members must be comfortable and confident in the skills necessary for the Intermediate level as it is a course aimed at those of Intermediate level and higher. All tricks and transitions will be adapted to suit the levels of participants.
What is included in each class?
Each class begins with a warm-up exercise to help members improve their mobility, flexibility, strength, and coordination in order to successfully perform more challenging techniques.
Following the warm-up, you will learn power tricks and combinations, such as drops, handsprings, handstands, shoulder mounts, planks and preparations for lifts and deadlifts and combinations.
What is included in each class?
Each class begins with a warm-up exercise to help members improve their mobility, flexibility, strength, and coordination in order to successfully perform more challenging techniques.
Following the warm-up, you will learn power tricks and combinations, such as drops, handsprings, handstands, shoulder mounts, planks and preparations for lifts and deadlifts and combinations.
Spin Pole
This course has been developed for students with pole experience. Aimed at those at a low intermediate level and higher. All tricks and transitions are adapted to suit different levels.
What is included in each class?
Each class begins with a warm-up to help improve flexibility, mobility, strength, and coordination.
During the course, you will learn to wrap yourself around the pole with style and grace, creating beautiful shapes and flow sequences, with the pole on spin mode.
Throughout the term, you will work on entries and dynamics while spinning. The course provides students with the opportunity to safely develop techniques and feel the power that spin pole offers.
Each class ends with a short cool-down
What is included in each class?
Each class begins with a warm-up to help improve flexibility, mobility, strength, and coordination.
During the course, you will learn to wrap yourself around the pole with style and grace, creating beautiful shapes and flow sequences, with the pole on spin mode.
Throughout the term, you will work on entries and dynamics while spinning. The course provides students with the opportunity to safely develop techniques and feel the power that spin pole offers.
Each class ends with a short cool-down